Dieta Mediterránea, Avances en Alimentación, Nutrición y Dietética.
- Firo Vázquez & El Olivar
- 22 dic 2014
- 1 Min. de lectura
22 de diciembre de 2014
Este libro tiene por objetivos contribuir al conocimiento de nuevos estudiosen el ámbito de la Alimentación saludable y por otra parte promover un estilo de viday una forma de alimentarse intimamente ligada a la cultura y a la idiosincrasia del Mediterráneo.
Autores:
Jesús Román Martínez Álvarez
Antonio Villarino Marín
Edita:
Sociedad Española de Dietética y Ciencias de la Alimentación.
Fundación Alimentación Saludable.
Diseño:
Edición Punto Didot
Páginas:
216
Colaboran en este libro los cocineros:
Mario Sandoval
Firo Vázquez de Parga
Begoña Rodrigo
Margarita Morán
Jesús Sanchez
Ricardo Vélez
Cocina del Hospital Miguel Servet
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This is a great overview of the Mediterranean Diet and its benefits! It's amazing how simple, whole foods can have such a positive impact on overall health. I've been trying to incorporate more of these principles into my own diet, focusing on fresh produce and olive oil. It's not always easy with busy schedules, but it feels a bit like a slow-burn strategy, like playing Cookie Clicker - small, consistent actions eventually lead to big results in health.
This valuable book on Mediterranean diet highlights significant advances in nutrition and dietetics, making it essential for anyone interested in healthy eating habits. Just like playing the Sprunki game requires strategy and balance, adopting a Mediterranean lifestyle promotes harmony between culture, food, and well-being. The contributions from expert chefs add practical insights, enriching the knowledge for better dietary choices and a healthier life.
This book highlights the Mediterranean diet's health benefits, encouraging a lifestyle connected to its culture. Imagine gliding down a snowy mountain in Snow Rider , embracing freedom. Similarly, this diet offers liberation from unhealthy habits, guiding you towards well-being through delicious, traditional foods. It's like mastering that perfect Snow Rider run, only for your health.
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